Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
Most people who go through traumatic events have difficulty adjusting and coping for a while. But with time and good self-care, many people recover. For some people, though, the symptoms of PTSD can be so severe and long-lasting that they interfere with their ability to live a normal life.
Symptoms of PTSD
There are a number of symptoms that may be experienced by someone suffering from PTSD. These symptoms can be divided into four main categories: intrusive memories, avoidance, negative changes in mood and thought, and changes in physical and emotional reactions.
Intrusive memories are one of the most common symptoms of PTSD. These memories can take the form of flashbacks, in which the person relives the traumatic event as if it were happening again. They can also take the form of intrusive thoughts, in which the person is constantly thinking about the event.
Avoidance is another common symptom of PTSD. People suffering from this symptom may try to avoid anything that reminds them of the trauma, including people, places, and activities. They may also try to avoid talking about the event.
Negative changes in mood and thought are also common in people with PTSD. They may feel numb and disconnected from others and may have trouble experiencing positive emotions. They may also suffer from negative self-image and self-blame.
Finally, people with PTSD may also experience changes in physical and emotional reactions. They may startle easily, suffer from insomnia, and have problems with concentration. They may also feel irritable, angry, and aggressive. PTSD Counselling in Sunshine Cove could help you navigate these emotional reactions.
Treatment Options
There are a number of different treatment options available for PTSD, and the right one for you will depend on your individual needs and preferences. Some people find that medication is helpful in managing their symptoms, while others prefer to focus on therapy and talk about their experiences. Some people find that a combination of both is best. It’s essential to work with a mental health professional to figure out what will work best for you.
Do you think counseling for PTSD may be of benefit to you? Looking for a compassionate counsellor in Sunshine Cove? If you’re looking for professional PTSD Counselling services in the Sunshine Cove area, contact us on 0467 200 200 or email us at info@psychologycove.com for more information.
