As the holiday season approaches, it’s essential to acknowledge that it can be a time of mixed emotions for many. While it brings joy and celebration, it can also amplify feelings of stress, loneliness, and anxiety. Seeking support from a skilled counsellor in Sunshine Coast can be instrumental in safeguarding your mental health during this …
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Are you facing challenges in your marriage? The path to healing and restoration begins at Psychology Cove, where our dedicated marriage counsellor is here to support you. Our counsellor specialises in providing compassionate and effective marriage counselling services, guiding couples towards healthier relationships. Our counselling sessions offer a safe and confidential space for couples to …
In our fast-paced world, it’s easy to overlook the well-being of our loved ones amidst our daily responsibilities. However, taking the time to ask a simple question like, “Are you okay?” can be the first step in making a significant impact on someone’s life. On the Sunshine Coast, understanding the importance of mental health is …
Social anxiety can be overwhelming, making it challenging to navigate social situations with ease and confidence. However, there are effective strategies to help you stay grounded and manage social anxiety. In this blog post, we will explore valuable techniques that can provide support and stability when faced with socially anxious situations. If you’re seeking professional …
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Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by difficulties with attention, hyperactivity, and impulsivity. ADHD can have a significant impact on an individual’s daily life, relationships, and overall well-being. In this article, we’ll explore what ADHD is, its symptoms, and the importance of seeking counselling on …
Understanding ADHD: A Guide to Attention-Deficit/Hyperactivity Disorder Read More »
Depression is a mental health disorder that affects millions of people around the world. It can be a challenging condition to deal with, but with the right support from Counseling Sunshine Coast professionals, it is possible to manage and overcome depression. Depression is characterized by persistent feelings of sadness, hopelessness, and a loss of interest …
Taking care of your mental health is just as important as taking care of your physical health. With our busy lives, it can be challenging to find time to prioritize our mental wellbeing. However, by adding some simple things to your weekly schedule, you can help promote positive mental health and reduce stress levels. In …
Taking care of your mental health: easy things to add into your weekly schedule Read More »
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events have difficulty adjusting and coping for a while. But with …
Many couples choose to go to counselling in order to help improve communication and resolve conflict within their relationship. While this may seem like a daunting task, counselling can be incredibly beneficial for couples. Couples counselling can help improve communication by providing a safe and neutral space for couples to express their thoughts and feelings. …
Panic attacks are a type of anxiety disorder that can cause sudden, intense fear and physical symptoms like heart palpitations, sweating, and shortness of breath. If you experience panic attacks, it’s important to know that you’re not alone and there are treatments available that can help. Read on to learn more about panic attacks and …